Summary
Lantic Bay sits between Polruan and Polperro on Cornwall’s south coast, a dramatic amphitheatre of cliffs dropping to shingle-and-sand coves. It’s a quiet, wild-feeling mark that rewards the hike with clear water, mixed ground and quality sport for bass, wrasse and summer pelagics. Expect a beautiful but committing session: you carry everything in—and back out.
Location and Access
Access is via National Trust land with a signed car park above the bay, then a long, steep descent to the beach. There are no facilities or lighting, so plan as if you’re heading onto a remote mark.
- Parking: National Trust Lantic Bay car park between Polruan and Polperro (pay-and-display; NT members usually free). Signage is good from local lanes; sat-nav to Polruan or Lansallos gets you close.
- Walk-in: 15–25 minutes down a field path and steep zig-zags with steps; final section is loose shingle. The return climb is strenuous—pack light.
- Terrain: Shingle-shelving beach with patches of sand; rocky points and ledges towards the headlands. Mixed ground means snags off the ends; cleaner patches mid-bay.
- Night access: Completely unlit—headtorch, spare batteries and marked exit path essential.
- Public transport: Sparse rural services; assume a drive-in approach.
Seasons
Lantic offers classic south-coast variety: surf bass over the shingle, wrasse and pollack from the rocky flanks, plus summer visitors in clear water. Winter brings scratching opportunities for whiting and pout.
- Spring (Mar–May):
- Bass (increasing through spring, first good runs on building tides)
- Ballan and corkwing wrasse (settle as water warms)
- Pollack from the points
- Smoothhound occasional in late spring
- Summer (Jun–Aug):
- Bass at dawn/dusk and after dark
- Mackerel and garfish on calm, clear days
- Wrasse tight to kelp and rock; occasional triggerfish in warm spells
- Bull huss after dark from rougher edges
- Autumn (Sep–Nov):
- Bass peak months, especially around blows as it settles
- Pollack, mackerel tailing off, garfish linger into early autumn
- Rays (small-eyed/spotty) possible over sand patches at dusk
- Winter (Dec–Feb):
- Whiting and pouting on night tides
- Conger from rockier margins
- Odd bass in a stir but generally slower
Methods
Think mixed-ground tactics: light scratching over cleaner sand tongues, heavier rigs on the edges, and lures when the water clears. Travel light and carry a snag plan.
- Bottom fishing:
- 2-hook flapper (size 2–1) with lugworm, ragworm or strips of mackerel for whiting/pout/flatfish.
- Pulley or pulley pennel (3/0–4/0) with sandeel, squid, or crab for bass and rays; 60–80 lb shockleader.
- Use grip leads (4–5 oz) on the steep shingle; add a weak link/rotten-bottom when pushing into mixed ground.
- Lure fishing:
- Bass: soft plastics (7–6 inch weightless/weighted weedless), surface walkers at first/last light on calm seas.
- Pollack: metals or 20–40 g sandeel-pattern lures worked along the points and drop-offs.
- Gar/mackerel: small spoons/metals or float with slivers of mackerel.
- Float fishing:
- Wrasse with ragworm, prawn or small peeler crab, set just off the kelp; 12–20 lb mono straight through to cope with abrasion.
- Times:
- Dawn/dusk are prime for bass and pelagics; wrasse feed best with tide run and some colour. Night boosts bass, whiting, pout and conger.
Tides and Conditions
This south-facing pocket bay fishes differently across the state: surf species like a push and some fizz, while lure work shines in clear, settled water.
- Best tide states:
- Mid-flood to high and the first of the ebb for bass from the beach.
- Wrasse/pollack along the rocky flanks on the flood with movement.
- Rays at dusk on flooding neaps over cleaner sand.
- Sea conditions:
- Light-to-moderate southerly swell for surf bass; avoid large swell/dumpers—dangerous and unfishable.
- Easterly/northerly winds flatten and clear the water—great for lures, garfish and mackerel.
- Water clarity:
- Often very clear after settled spells; scale leaders and lures accordingly.
- Seasonality:
- Peak overall fishing Jun–Oct; winter sessions best after dark on neaps for scratching.
- Time of day:
- First and last light are consistently productive; night tides excel for bass and conger.
Safety
This is a committing mark with a serious climb and energetic surf; it is not suitable for those with limited mobility. Treat the bay as remote—self-reliance is key.
- Steep access: Long, steep descent/ascent with steps and loose shingle; good boots and a manageable load essential.
- Surf/undertow: Powerful dumpers and a strong undertow are common—keep well back from the swash and never turn your back on the sea.
- Cut-off risk: Ledges and corners near the headlands can become isolated on bigger tides—track your escape route and fish with a partner.
- Rock hazards: Weed-slimed rocks, barnacles and sharp ledges; gloves, eye protection and a PFD when near the waterline.
- Cliffs: Avoid sitting under crumbly faces; rockfall is possible after heavy rain or frost.
- Night fishing: No lighting and patchy signal—carry two headtorches, a whistle and a charged phone/VHF.
- Weather windows: Do not attempt in large southerly swells or strong onshore winds.
- Dogs/stock: Grazing stock above the bay; keep dogs on leads on NT land.
Facilities
Expect no amenities at beach level—plan to be fully self-sufficient. Nearby villages have basics if you stock up beforehand.
- On-site: No toilets, water, bins or shelter; pack out all litter and used line.
- Nearest services:
- Polruan and Fowey: cafés, pubs, limited shops; public toilets typically in village centres.
- Looe: several tackle shops and general stores.
- Mobile signal: Patchy to poor in the bay; better on higher ground.
- Parking: National Trust car park only; unlit and exposed—don’t leave valuables on show.
Tips
Local patterns reward those who adapt to water clarity and swell. Think stealth when it’s gin-clear and step up the scent when it colours.
- Travel light: The climb back up is real—one rod, compact lure roll or a small bait wallet saves legs.
- Rotten-bottoms: Essential when probing the edges—sacrifice leads, not fish.
- Read the beach: Aim onto the cleaner tongues in the middle for rays/whiting; creep closer and fish short for surf bass when there’s a shore dump.
- Lure stealth: Long leaders, subtle SPs and topwaters at gray light when it’s flat and clear.
- After a blow: Give it 24–48 hours for the sea to drop and green up—prime bass time.
- Waders: Thigh or chest waders help with safe landing in dumpy surf without over-committing.
- Wildlife: Seals patrol the headlands; a sudden quiet spell can mean you’ve got company.
- Peak season etiquette: In summer the beach draws swimmers—fish dawn/evening and keep casts well away from bathers.
Regulations
Recreational sea angling is permitted at Lantic Bay, but you must follow national and local rules. Regulations change—always check the latest from the UK government and Cornwall IFCA before your trip.
- European sea bass (recreational): As of recent years, retention generally allowed Mar 1–Nov 30 with a 2-fish daily bag limit at a 42 cm minimum size; no-take Dec–Feb. Verify the current year’s notice before retaining bass.
- Minimum conservation reference sizes (MCRS): Observe UK/Cornwall IFCA sizes for species such as wrasse, rays, flatfish, pollack, bass, etc. Keep a current size chart to hand.
- Cornwall IFCA bylaws: Prohibit taking berried lobsters and crawfish; respect shellfish MLS and pot/tag rules. No removal of undersized or protected species.
- Marine protected areas: This coastline has conservation designations in places; recreational angling is typically allowed, but avoid damaging features (no anchoring on fragile reefs, no kelp ripping) and follow any local signage.
- Litter and fires: National Trust land—no fires, no camping; take all litter and line home.
- Access rights: Stay on marked paths, respect livestock and gates, and avoid cliff edges.
- If fishing by boat/kayak from nearby launching spots: Note bass nursery area restrictions within estuaries (e.g., Fowey) and netting/engine bylaws—shore rod-and-line at Lantic Bay is unaffected.
- Always carry proof of size compliance (measure) and be prepared for IFCA/RNLI engagement checks.