Flounder Fishing in Pembrokeshire

Pembrokeshire has 49 shore marks rated for flounder. They're ranked below by how strongly flounder show at each spot, with today's live conditions beside every mark — so you can pick a spot that's worth fishing right now, not just on paper.

When to go

Out of season — best Oct–Mar
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Best months: Oct–Mar · green months are prime, the outlined box is this month.

Tide Fish the flood

Time of day Daylight sessions fish best

Best flounder marks in Pembrokeshire

Ranked by how strongly flounder show at each mark. The chip on the right is today's live fish forecast.

Milford Haven Waterway Hotspot for flounder
Today 65 Good

Very common over mud/sand; ragworm, maddies or small strips on a running ledger; often better on a pushed-in tide.

Newport Parrog Hotspot for flounder
Today 65 Good

Very common over sand/mud; ragworm or maddies on light gear, fish mid–high tide around the channel edge.

Lawrenny Quay Hotspot for flounder
Today 65 Good

Reliable over mud/sand on worm or crab; try a running ledger with long hooklength and add a small bead/spoon for attraction on coloured water.

Sandy Haven Hotspot for flounder
Today 65 Good

Reliable on worm baits over clean mud/sand; target the edge of the main channel on a steady flood.

Burton Ferry Hotspot for flounder
Today 65 Good

Reliable over mud/sand; ragworm/maddie or small crab; keep baits moving with a slow retrieve to locate fish.

Pembroke River Hotspot for flounder
Today 65 Good

Common over mud/sand; ragworm or lugworm on a running ledger works well, especially mid-ebb to low water in deeper gutters.

Gelliswick Bay Hotspot for flounder
Today 65 Good

Reliable on ragworm/madder or small crab; focus on the flooding tide and fish the gutters/crease where the flow meets the bay.

Llangwm Ferry Hotspot for flounder
Today 65 Good

Best all-round target; fish lug/rag or small crab on a running ledger into the tide, especially dusk and overcast spells.

Upper Sandy Haven Hotspot for flounder
Today 65 Good

Reliable over mud/sand; rag/lug or small strips on a running ledger; best from low water into early flood.

Pembroke Castle Millpond Hotspot for flounder
Today 65 Good

Best on lug/rag or small strips on the ebb/flood run; work the deeper channel edges and soft mud.

Carew Castle Tidal Mill Hotspot for flounder
Today 65 Good

Primary target; fish the channel edge on small worm baits, best from mid-flood to high water and first ebb.

Carew River Hotspot for flounder
Today 65 Good

Best bread-and-butter fish on lug/mad rag/strip baits; work the flooding tide along muddy edges and creek mouths.

Neyland Marina Wall Reliable for flounder
Today 65 Good

Reliable on rag/lug or small strips; keep leads light and fish into the channel edge on the flooding tide.

Tenby Castle Beach Reliable for flounder
Today 65 Good

Common in the inner bay and gutters; take rag/lug or small strips, especially around low water and early flood.

Cleddau Bridge Reliable for flounder
Today 65 Good

Common on sandy/muddy edges; small rag, maddies or crab on a running leger, especially on the ebb.

St Dogmaels Reliable for flounder
Today 60 Fair

Common over sand/mud on smaller tides; ragworm, lug or small fish strips; keep gear light enough to hold bottom without snagging.

West Angle Bay Reliable for flounder
Today 65 Good

Reliable in the bay; rag or lug on a 2-hook flapper, especially on the first of the flood into coloured water.

Pennar Gut Reliable for flounder
Today 65 Good

Reliable over mud/sand edges; ledger with lug/rag or small crab, especially around slack water.

Carew Quay Reliable for flounder
Today 65 Good

Reliable in the estuary; target the softer ground at mid–high water with rag/lug-style baits; keep leads light if possible.

Cresswell Quay Reliable for flounder
Today 65 Good

Reliable in the softer edges; rag/lug, maddie or small crab baits on a short snood works well over clean mud/sand.

Saundersfoot Beach Reliable for flounder
Today 65 Good

Often closer in around the gentler slope and near any freshwater influence after rain; ragworm, lug or small crab.

Newport Sands Reliable for flounder
Today 65 Good

More likely near the estuary end; rag/lug or maddie-type baits on a rising tide, especially after rain/colour in water.

Milford Docks Reliable for flounder
Today 65 Good

Ledger ragworm/lug on sandy-silty patches and channel edges; steady on the ebb when bait is held near bottom.

Amroth Beach Reliable for flounder
Today 65 Good

More likely near any streamy patches after rain; rag, lug or small crab baits in the shallows.

Pembroke Dock Ferry Terminal Wall Reliable for flounder
Today 65 Good

Running ledger with rag/strip baits on the softer ground; often best over HW as they push in.

Plus 24 more rated marks — browse every mark in Pembrokeshire.

Planning ahead? The live fish forecast map compares these marks across the week.

Tactics for flounder

Top baits, best first

  1. Ragworm
  2. White Rag
  3. Blow Lug
  4. Peeler Crab

Rigs that work, best first

  1. Long & Low
  2. Running Ledger
  3. Two-Hook Flapper

Full tactics, seasonal detail and more baits are on the Flounder species guide.

Flounder fishing elsewhere