Flounder Fishing in West Sussex

West Sussex has 25 shore marks rated for flounder. They're ranked below by how strongly flounder show at each spot, with today's live conditions beside every mark — so you can pick a spot that's worth fishing right now, not just on paper.

When to go

Out of season — best Oct–Mar
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Best months: Oct–Mar · green months are prime, the outlined box is this month.

Tide Fish the flood

Time of day Daylight sessions fish best

Best flounder marks in West Sussex

Ranked by how strongly flounder show at each mark. The chip on the right is today's live fish forecast.

Church Norton Hotspot for flounder
Today 64 Fair

A reliable autumn to spring target over the harbour-side sand and mud; use worm or ragworm baits.

Chidham Point Hotspot for flounder
Today 55 Fair

A reliable estuary target from autumn through spring; use worm baits on clean or lightly muddy ground.

Dell Quay Hotspot for flounder
Today 55 Fair

A dependable autumn-to-spring target over muddy ground; use ragworm, lugworm or small crab baits.

Prinsted Hotspot for flounder
Today 55 Fair

A reliable mudflat species from autumn to spring; use lugworm, ragworm or worm-and-mussel baits on light running rigs.

Itchenor Hotspot for flounder
Today 64 Fair

A dependable autumn-to-spring estuary fish; fish worm baits over the muddy margins and gutters.

Cobnor Point Hotspot for flounder
Today 64 Fair

A dependable autumn-to-spring target over the silty sand; worm baits fished on a light flowing trace work well.

West Wittering Beach Reliable for flounder
Today 64 Fair

Common over clean sand and mixed ground; use worm, ragworm or small crab baits on flowing tides.

Littlehampton West Beach Reliable for flounder
Today 65 Good

A reliable cooler-water target over the cleaner sand; fish worm baits close to the groynes and channels.

Pagham Beach Reliable for flounder
Today 64 Fair

Fish worm baits over the sandier patches on a flooding tide, particularly in autumn and winter.

Littlehampton East Beach Reliable for flounder
Today 65 Good

A regular colder-month and estuary-influenced catch; use ragworm or lugworm on light flowing rigs.

East Head Reliable for flounder
Today 64 Fair

A reliable harbour-mouth target from autumn to spring; fish worm baits over sand on a gentle flowing tide.

Thorney Island Reliable for flounder
Today 64 Fair

A reliable autumn to spring target over muddy patches; use small worm or crab baits on light running rigs.

Littlehampton East Pier Reliable for flounder
Today 65 Good

A reliable cooler-month option; use ragworm or lugworm on light flowing rigs near the harbour mouth.

Pagham Harbour Entrance Reliable for flounder
Today 64 Fair

A reliable estuary flatfish from autumn to spring; use ragworm or lugworm on light flowing traces.

Goring-by-Sea Beach Reliable for flounder
Today 65 Good

Best from autumn to spring on worm baits fished in shallow, sandy channels.

Felpham Beach Reliable for flounder
Today 64 Fair

A useful cooler-month flatfish, often taken on worm baits fished close in on a flooding tide.

Lancing Beach Reliable for flounder
Today 65 Good

Occasional over mixed sand-and-shingle ground, particularly in cooler months; worm strips and ragworm work well.

Medmerry Beach Reliable for flounder
Today 64 Fair

Most reliable in cooler months and around tidal channels; lugworm, ragworm and small crab baits work.

Climping Beach Reliable for flounder
Today 65 Good

Fish the softer sandy patches and any drainage channels, often on flood tides with worm baits.

Worthing Beach Worth a try for flounder
Today 65 Good

Occasional catch from sandy gullies, especially in cooler months; use small worm baits.

Aldwick Beach Worth a try for flounder
Today 64 Fair

Can show over the sandy patches, particularly in cooler months; worm and small fish-strip cocktails work well.

Middleton-on-Sea Beach Worth a try for flounder
Today 64 Fair

More likely through the cooler months and around mixed sand; small ragworm or lugworm baits work well.

Widewater Beach Worth a try for flounder
Today 65 Good

Possible over cleaner ground, especially in autumn and winter; use ragworm or lugworm.

Rustington Beach Worth a try for flounder
Today 65 Good

A winter and spring possibility on worm baits, especially where finer sand lies between shingle patches.

Worthing Pier Shows occasionally for flounder
Today 65 Good

An occasional sandy-ground catch in cooler months; fish worm baits slowly on the bottom.

Planning ahead? The live fish forecast map compares these marks across the week.

Tactics for flounder

Top baits, best first

  1. Ragworm
  2. White Rag
  3. Blow Lug
  4. Peeler Crab

Rigs that work, best first

  1. Long & Low
  2. Running Ledger
  3. Two-Hook Flapper

Full tactics, seasonal detail and more baits are on the Flounder species guide.

Flounder fishing elsewhere